Oolong tea by every standard is now one of the most popular weight loss teas for quick and healthy weight loss or fat loss.
There are different types of tea which includes:
Jasmine Tea: is a favorite among tea drinkers. It has a light refreshing taste and mild floral aroma.
Green Tea: is treated or boiled after picking to prevent the leaves from oxidizing and retaining their natural color.
Black tea is made from the dried leaves of Camellia sinensis. It may interest you to know that Green tea, black tea, and oolong tea are all derived from the same plant. Black tea is a source of caffeine, a methylxanthine that stimulates the central nervous system, relaxes smooth muscle in the airways to the lungs (bronchioles), stimulates the heart, and acts on the kidney as a diuretic (increasing urine). Black tea has been used as part of a combination supplement to help patients lose weight. Although patients in the study lost weight, the effects of black tea alone are unclear.
Oolong tea leaves are plucked, kept under carefully controlled conditions and allowed to oxidize. The leaves are not intentionally broken, leaving most of the cell structure intact until they start to turn brown.
Oolong Tea and Weight Loss
Around the world today, so much interest has been shown about the Oolong tea (also known as wulong tea) and weight loss and we are going to highlight some of the health benefits of the Oolong tea.
It is a known fact that the two main ways to reduce food related body weight include; increase metabolism and inhibit absorption of nutrients, including fat and carbohydrates. The caffeine in Oolong tea is a stimulant which helps to increase metabolism.
It will interest you to know that Oolong tea burns over 157% more fat than Green tea and therefore an effective weight loss tea for quick and healthy fat loss.
Studies carried out in 1998 revealed that continuous consumption of Oolong tea for six weeks resulted in a significant weight loss.
If you can form the habit of drinking 2 cups of Oolong tea every day, you will be able to shed stubborn body fats by boosting your metabolism and also block the fattening effects of carbohydrates.
For quick and healthy fat loss, drink Oolong tea in the afternoon to stave off late day sweet cravings and energy slumps.
Take one cup of Oolong tea 30 minutes to 1 hour prior to your usual exercise or workout session and reap the rewards of a quick and healthy weight loss.
Oolong tea is effective in blocking the absorption of fats and carbohydrates which has a significant role in its weight loss benefits.
Recent research has also revealed that drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates; promotes strong, healthy teeth; improves cognitive functioning and mental well-being; clarifies your skin, giving it a healthy, radiant glow and strengthens your immune system.
You must have also observed in the media this phrase; Oolong tea endorsed by Oprah
You should be told straight away that losing 20 lbs in 30 days by adding two cups of Oolong tea to your daily routine is nothing more than falsehood. Oolong Tea though effective as a weight loss tea for quick and healthy fat loss, you should not believe all the current hype in the media about Oolong tea.