In order for a medical weight loss program to be effective it must contain certain essential components. First, it must involve medical professionals trained to deal with patients with weight problems that may or may not be the cause of their medical conditions.
The main part of such a program is that each person receives an individualized diet plan. This diet plan includes foods that you normally eat and does not involve buying or preparing meals containing foods you do not like. The first step is the consultation process in which you are weighed and a calculation is made of the body mass index, (BMI). Other possibilities may be discussed as well; mesotherapy and/or fastin may be some of these topics discussed.
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After the initial consultation, you will also have a scheduled visit with a physician at the medical clinic to ascertain that you are in good health or that you need to have special considerations included in your weight loss plan.
As part of your individualized diet plan, a medical weight loss program also includes fitness instructions. In order for any weight loss plan to be effective you do need to exercise for twenty minutes at least three times a week. If you are not used to exercising, the program will lead you into this starting you off with easy exercises that will gradually increase in intensity and the number of minutes you spend exercising each day.
You will also receive the coaching and counseling you need to keep you going when times get tough on the diet and you want to revert to your old ways. Taking care of your psychological well-being is a component of a medical weight loss program. Having a positive attitude towards weight loss is very important.
The personnel at the clinic you use will help you set realistic goals for weight loss and will work with you to help you achieve these goals. For example, if you want to lose 40 pounds in one month, they will advise you that in order to achieve this goal you will be putting your overall health at risk.
Once you start following the diet on a medical weight loss program, you can make regular visits to the clinic to weigh in and check with the counselors as to your progress. You can also talk with these people by telephone or online if you are not able to actually visit the clinic as many of these programs are available online.
The goal of a medical weight loss program is behavior modification in the types of foods that you eat and how much you consume at one sitting. Through the program you will learn the benefit of drinking plenty of water to wash the burned out calories from your body. You will also learn how to determine the size of portions you should have and how to plan a healthy balanced diet using the foods from the four food groups.
Most medical weight loss programs also involve dietary supplements that will help suppress your appetite so that you won't crave foods high in fat between your meals. There are also weight loss protein shakes you can purchase to use as snacks in between your meals that will help raise your body's metabolic rate helping you to have more energy and burn more calories. Overall, you will develop a healthy lifestyle that will help you maintain your weight loss goal so that you feel and look the way you want.
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